breathing

At 50m the air a scuba diver breathes, starts to slowly and painfully poison them. A single but very long breath can enable a freediver to sink a whopping 200 toxic metres. While freediving has its attractions, my extraordinarily buoyant body precludes me from this activity. This hasn’t stopped me...

biohacking running breathing

I’ve been aware of Wim Hof, the crazy Ice Man, for a few years now but have become increasingly interested in his methods since I adopted my own fascination with the cold. So far, my highlight of the year has been hacking our thermostatic shower so that it ceased to...

biohacking breathing ice experiments wimhof

I’ve spent much of the last year becoming acquainted with cold water, in some cases extremely cold water, and my life has become noticeably enriched as a result. It started back in May. I was feeling a bit aimless, in need of a new challenge. Not wanting to sign up...

swimming breathing ice wimhof