Tag Archive
A collection of site posts, listed by tag
barefoot (3)
biohacking (7)
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Stop Breathing to Run Faster
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Experiment - Operation Healthspan
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What Lies Beneath - DEXA Scan
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Viome Gut Testing - Is it any Good?
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Thriva Home blood testing and Hashimotos
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Following the Ice Man - 10 Weeks with Wim Hof
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Revealing AutoImmunity
BJJ (1)
books (4)
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Achieve the Impossible
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12 Weeks to a Sleek Body with The Fat Burn Revolution
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Convict Conditioning 2 Review
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Convict Conditioning
breathing (3)
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Stop Breathing to Run Faster
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Following the Ice Man - 10 Weeks with Wim Hof
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The Mind Numbing Thrill of the Cold
canoe (1)
commute (1)
countryside (1)
crossfit (2)
cycling (4)
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Does a comfortable Peloton bike saddle exist?
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Peloton Accessories - heart rate monitor
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London to Brighton 2009
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Brompton World Championships - 2008
diet (6)
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Weightloss Update - DexaScan
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What Lies Beneath - DEXA Scan
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To Measure or Not to Measure
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Macro Meal Planner Spreadsheet
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A Renaissance Diet and IIFYM Calculator
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The Whole 30 Challenge
east-londons-strongest (1)
event (25)
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Strongman Panic Attack
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First Powerlifting Competition - Debrief
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Winter Wolf and other Dirty Weekends
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Grand Union Canal Challenge
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London2Brighton Challenge 2014: The Second Coming
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The Wolf Run: The Aftermath
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London 2 Brighton Challenge: The Debrief
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New Year Planning of Ultra Proportions
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The Great North Run and the ABC Plan
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Thames Meander Half Marathon
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The Great Trail Challenge and the Bloody Great Hill
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Great North Swim 2009
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London to Brighton 2009
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Great North Run 2008
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Brompton World Championships - 2008
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Great North Swim
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Surrey Housewives organise the British London 5k
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Fancy a Bottle of Dog, Pet?
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Great North Run - Race Tips
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BPTT Update for 17th March
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BPTT Update for 10th March
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BPTT Update for 3rd March
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BPTT Update for 24th February
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Bushy Park Time Trial
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North vs South Nike Race Report
experiments (7)
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Experiment - Abrahangs for Grip Strength
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Experiment 5 - Increasing Grip Strength
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Experiment 4 - Knees Over Toes
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Experiment - Operation Healthspan
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Experiment - Getting Inverted with a FeetUp Trainer
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Experiment - Warrior Arts - The Mace
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Following the Ice Man - 10 Weeks with Wim Hof
fitness (1)
gadgets (4)
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Experiment - Getting Inverted with a FeetUp Trainer
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Does a comfortable Peloton bike saddle exist?
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How to make a Cool Impossible Slant Board
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Zombies, Run! The iPhone app
GNR (6)
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The Great North Run and the ABC Plan
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Alternative Wisdom for the Great North Run - 9 Insider Tips
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GNR Anxiety
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Great North Run 2008
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Fancy a Bottle of Dog, Pet?
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Great North Run - Race Tips
Grantham (1)
Great trail challenge (1)
grip strength (3)
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Experiment - Abrahangs for Grip Strength
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Experiment 5 - Increasing Grip Strength
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Grip Strength Monitoring Spreadsheet
hashimotos (1)
ice (2)
injury (6)
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Ankle Fracture Recovery Progress
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Experiment 4 - Knees Over Toes
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Revealing AutoImmunity
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How to Tape Your Feet for Blister Prevention
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The Ten Step Plan to escape the pain of Plantar Fasciitis
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If the Knee Hurts
iPhone app (1)
knee (1)
L2B (8)
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How to Tape Your Feet for Blister Prevention
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London2Brighton Challenge 2014: The Second Coming
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London 2 Brighton Challenge: The Debrief
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Packing my Bags
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Operation Surgical Spirit
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Long Walks and Gadget Melt Down
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New Year Planning of Ultra Proportions
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London to Brighton 2009
marathon (1)
parkrun (7)
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Sophisticated Ladies Run for Bolly
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A Return to Richmond parkrun
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BPTT Update for 17th March
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BPTT Update for 10th March
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BPTT Update for 3rd March
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BPTT Update for 24th February
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Bushy Park Time Trial
peloton (2)
powerlifting (1)
resources (12)
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Grip Strength Monitoring Spreadsheet
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Wendler 5/3/1 Strength and Powerlifting Template
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Macro Meal Planner Spreadsheet
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Inverse Juggernaut Spreadsheet Template
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Warrior Arts - DIY Mace or Gada
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A Renaissance Diet and IIFYM Calculator
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How to Set up the Perfect Garden Gym
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DIY Portable Olympic Weightlifting Platform
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Achieve the Impossible Fitness Tracking Dashboard
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Run Slow to Run Faster - The Maffetone Method
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How to make a Cool Impossible Slant Board
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Personlised FIRST Training Schedules - A Marathon in 3 days a Week
review (17)
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Training with Giants
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Year in Review - 2023
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Year in Review - 2022
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Does a comfortable Peloton bike saddle exist?
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Peloton Accessories - heart rate monitor
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What Lies Beneath - DEXA Scan
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Oura Ring Activity Tracker
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Viome Gut Testing - Is it any Good?
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How to Set up the Perfect Garden Gym
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Achieve the Impossible
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Revealing AutoImmunity
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12 Weeks to a Sleek Body with The Fat Burn Revolution
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Convict Conditioning 2 Review
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The Paleo Diet and Mindful Eating for Weightloss
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Convict Conditioning
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Zombies, Run! The iPhone app
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Born to Run
running (17)
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Stop Breathing to Run Faster
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Winter Wolf and other Dirty Weekends
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The Wolf Run: The Aftermath
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How to make a Cool Impossible Slant Board
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Practically a Proper Runner
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Return to Running School
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New Year Planning of Ultra Proportions
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An Excuse of Seagulls
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Alternative Wisdom for the Great North Run - 9 Insider Tips
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A Return to Richmond parkrun
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The Great Trail Challenge and the Bloody Great Hill
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Great North Run 2008
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Surrey Housewives organise the British London 5k
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Great North Run - Race Tips
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North vs South Nike Race Report
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The Great River Race
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Nike 10k Run - North vs South
Russ Hollick Heating Engineer (1)
Russell Hollick (1)
spreadsheets (8)
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Grip Strength Monitoring Spreadsheet
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Wendler 5/3/1 Strength and Powerlifting Template
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Macro Meal Planner Spreadsheet
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Inverse Juggernaut Spreadsheet Template
-
A Renaissance Diet and IIFYM Calculator
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Achieve the Impossible Fitness Tracking Dashboard
-
Run Slow to Run Faster - The Maffetone Method
-
Personlised FIRST Training Schedules - A Marathon in 3 days a Week
strength (17)
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Experiment - Abrahangs for Grip Strength
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Experiment 5 - Increasing Grip Strength
-
Grip Strength Monitoring Spreadsheet
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Experiment - Warrior Arts - The Mace
-
Wendler 5/3/1 Strength and Powerlifting Template
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What Lies Beneath - DEXA Scan
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Warrior Arts - DIY Mace or Gada
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First Powerlifting Competition - Debrief
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Transformative Power of Lifting Heavy
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Squat, Bench and Deadlift for 2017
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How to Set up the Perfect Garden Gym
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Entering the Box
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DIY Portable Olympic Weightlifting Platform
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Personal Training Session - The Annihilation
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12 Weeks to a Sleek Body with The Fat Burn Revolution
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Convict Conditioning 2 Review
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Convict Conditioning
strongman (1)
swimming (5)
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The Mind Numbing Thrill of the Cold
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Great North Swim 2009
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Bald Penguin Preservation Society
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Great North Swim
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World Rubber Crisis
Tarahumara (1)
technique (4)
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Run Slow to Run Faster - The Maffetone Method
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How to Tape Your Feet for Blister Prevention
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How to make a Cool Impossible Slant Board
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Practically a Proper Runner
Thames Path (1)
triathlon (1)
walking (3)
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Grand Union Canal Challenge
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How to Tape Your Feet for Blister Prevention
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London2Brighton Challenge 2014: The Second Coming