diet
A collection of 6 posts
Weightloss Update - DexaScan
2 years ago I was offered a free Dexascan to reveal what lies beneath. Since then I’ve been booking myself in for 6 monthly progress reports at BodyScanUK. Most of these scans revealed only micro improvements to my weight. However, having this scheduled check-in booked, seems to curb the worst...
What Lies Beneath - DEXA Scan
Last time I posted a blog I was trying to recover from months of injury and the resultant slothfulness that had taken over. It proved to be a slow process but by late spring I was able to exercise again without inordinate fear of disablement. With that new freedom I...
To Measure or Not to Measure
We went on our customary Boxing Day Walk and in preparation I raided the bottom of the drawer for my hiking paraphernalia. We were only planning to walk from the car park to the National Trust cafe but you can never be too over dressed for such an occasion. You...
Macro Meal Planner Spreadsheet
I’ve been tracking my macros consistently for the last 5 weeks or so and it is still a stressful experience. Admittedly it falls under the category of “first world problems” but still a stress that’s worth eradicating if I can. I’ve got myself into a reasonably consistent habit for breakfast...
A Renaissance Diet and IIFYM Calculator
***UPDATES I’ve updated the spreadsheet so that it is now accessible as a Google Sheets document and I’ve created a new V2 to match the updated recommendations within the latest 2018 version of the RP book (Amazon link). Choose the version that matches whichever issue of the book you are...
The Whole 30 Challenge
I’m nearing the end of the Julia Buckley Fat Loss program with just 2 more weeks of hard graft before I take the final measurements and review the before and after photos. Julia’s program has a very structured training plan but the nutritional aspect has been left much more fluid,...