The Home or Garden Gym is a perfect solution for people who are self-motivated and happy to workout alone. The at-home convenience means you can prep a family dinner between sets and you never need to worry whether the squat rack will be occupied by a big fella. UPDATE and...

crossfit strength resources reviews

I’ve been a wannabe crossfitter since 2012 when I read Inside the Box by TJ Murphy. I’m embarrassed to say that nerves and convenience have delayed my initiation until this week, almost 4 years later. This week though, I entered the Box. I’ve been to crossfit 3 times now and...

crossfit strength

Last week we built our own Canadian canoe. How cool is that? We went on a 4 day course in the lake district run by Orca Adventures and came away with an astoundingly good-looking vessel that we were able to drop onto the water the very next day. It was...

canoe

I stopped breathing at parkrun last weekend. Nothing too dramatic, and no paramedics were called but I did go red and gasp a bit. It was an entirely orchestrated warm up technique that follows my latest obsession with breath holding or apnea training for running performance. This particular warmup consisted...

Olympic weightlifting platforms are typically 8′ x 8′ so pretty huge and phenomenally expensive for what amounts to a few bits of plywood and some rubber. In my mind that’s a clear invitation for a DIY project. I am not blessed with a great deal of DIY proficiency but that...

strength resources

Back in July I was inspired by Greg Whyte’s book, Achieve the Impossible, to knuckle down and finally nail the 100km challenge that appeared to have morphed into my very own personal Impossible. Using the tips outlined in the book I identified the key measures of success and drew up...

resources spreadsheets

It’s not good for the ego to be outrun by a dog walker but that is the short-term risk of adopting The Maffetone Method. This weekend I was “running” behind a dog walker for at least 20 minutes, running within yards of him before my heart rate monitor beeped at...

spreadsheets resources technique

I’m a quitter and a failure. At least that’s what I’ve been telling myself for the last year or so. It came to me over a lovely paleo meal. We were onto the second course, a delicious ox heart carpaccio and a good way into a bottle of Chardonnay when...

books reviews

Saturday had been set aside for Strongwoman training. An afternoon of channeling my inner Geoff Capes, alongside a group of similarly minded women. I eased myself into the day with a relaxing bath but as I heaved myself out of said bath, I tweaked my shoulder and ended back beneath...

I seem to be lurching from one dirty weekend to another but who’s complaining? Last weekend we were at Winter Wolf for our first attempt at the Leicestershire course. It has such fabulous quality mud that this is now my favourite adventure course. The black soggy clay grabbed me firmly...

event running